Asparagus Salad
Asparagus salad has a wonderful flavor and lasts in the fridge for quite a few days. This is a great brunch salad and goes well aside eggs and omelets; it's also a great side to any weeknight meal.
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Servings: 6 to 8 servings
Calories: 169kcal
Ingredients
- 24 Fresh Asparagus stalks tough bottom stems removed, about 1 bunch of pencil sized asparagus stalks
- 1 Onion medium, finely diced
- 1 cup Parmesan Cheese or Asiago, grated
- 1/2 cup Red wine vinegar
- 1/4 cup Olive oil
- 1 tsp Salt and pepper more or less to taste
Optional Garnish:
- Parmesan or Asiago cheese
Instructions
- Slice the asparagus, including the tips, into thin slices, and place in a medium bowl. Add the onion and Parmesan cheese. Next add the vinegar, olive oil, salt, and pepper and toss to combine.
- The salad should be dressed an hour or two in advance of mealtime so the vinegar can tenderize the fresh asparagus and the flavors can mingle.
- Store leftovers in an air-tight container in the refrigerator.
Nutrition
Nutrition Facts
Asparagus Salad
Amount Per Serving
Calories 169
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Cholesterol 11mg4%
Sodium 658mg27%
Potassium 179mg5%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 615IU12%
Vitamin C 5mg6%
Calcium 217mg22%
Iron 1.7mg9%
* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.