Go Back
–+ servings
Portuguese Cioppino originated in San Francisco and is usually made from a mixture of the day's catch, which can be any combination of seafood.

Portuguese Cioppino

Portuguese Cioppino originated in San Francisco and is usually made from a mixture of the day's catch, which can be any combination of seafood.
Print
Course: Dinner
Cuisine: Portuguese
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 527kcal
Author: Ronda Eagle | Kitchen Dreaming

Ingredients

  • 2 Tbsp Olive Oil
  • 3 tsp garlic , minced
  • 1 small Chourico , diced
  • 1 green pepper diced
  • 1 qt tomatoes , diced
  • 6 oz Tomato Paste
  • 2 cups of Portuguese White Wine- like Vinho Verde (young wine)
  • 1 Lb of mussels , cleaned, scrubbed and beards removed
  • 1 Lb of shrimp , shelled and deveined
  • 1 Lb haddock , cut into 4 portions
  • 2 tbsp fresh parsley , roughly chopped
  • Sea salt and fresh ground pepper

Instructions

  • Into a dutch oven or heavy bottomed deep skillet, add olive oil, minced garlic, chourico, diced green pepper and tomatoes and simmer until slightly browned; about 2 minutes.
  • Add tomato paste and wine and stir over medium heat until the sauce is blended well, about 3 minutes.
  • Add fish fillets. mussels and shrimp and cover pot and cook on medium for 10 minutes.
  • Discard any unopened mussels.
  • Sprinkle with parsley and salt and pepper.

Nutrition

Nutrition Facts
Portuguese Cioppino
Amount Per Serving (1 1/4)
Calories 527 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 380mg127%
Sodium 1990mg83%
Potassium 1688mg48%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 13g14%
Protein 55g110%
Vitamin A 3055IU61%
Vitamin C 58mg70%
Vitamin D 1µg7%
Vitamin E 6mg40%
Vitamin K 59µg56%
Calcium 253mg25%
Folate 93µg23%
Iron 7mg39%
Zinc 4mg27%
* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.