2cupsof Portuguese White Wine- like Vinho Verde(young wine)
1Lbof mussels, cleaned, scrubbed and beards removed
1Lbof shrimp, shelled and deveined
1Lbhaddock, cut into 4 portions
2tbspfresh parsley, roughly chopped
Sea salt and fresh ground pepper
Instructions
Into a dutch oven or heavy bottomed deep skillet, add olive oil, minced garlic, chourico, diced green pepper and tomatoes and simmer until slightly browned; about 2 minutes.
Add tomato paste and wine and stir over medium heat until the sauce is blended well, about 3 minutes.
Add fish fillets. mussels and shrimp and cover pot and cook on medium for 10 minutes.
Discard any unopened mussels.
Sprinkle with parsley and salt and pepper.
Nutrition
Nutrition Facts
Portuguese Cioppino
Amount Per Serving (1 1/4)
Calories 527Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 380mg127%
Sodium 1990mg83%
Potassium 1688mg48%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 13g14%
Protein 55g110%
Vitamin A 3055IU61%
Vitamin C 58mg70%
Vitamin D 1µg7%
Vitamin E 6mg40%
Vitamin K 59µg56%
Calcium 253mg25%
Folate 93µg23%
Iron 7mg39%
Zinc 4mg27%
* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.