Portuguese Cioppino
Portuguese Cioppino originated in San Francisco and is usually made from a mixture of the day's catch, which can be any combination of seafood.
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Servings: 4 servings
Calories: 527kcal
Ingredients
- 2 Tbsp Olive Oil
- 3 tsp garlic , minced
- 1 small Chourico , diced
- 1 green pepper diced
- 1 qt tomatoes , diced
- 6 oz Tomato Paste
- 2 cups of Portuguese White Wine- like Vinho Verde (young wine)
- 1 Lb of mussels , cleaned, scrubbed and beards removed
- 1 Lb of shrimp , shelled and deveined
- 1 Lb haddock , cut into 4 portions
- 2 tbsp fresh parsley , roughly chopped
- Sea salt and fresh ground pepper
Instructions
- Into a dutch oven or heavy bottomed deep skillet, add olive oil, minced garlic, chourico, diced green pepper and tomatoes and simmer until slightly browned; about 2 minutes.
- Add tomato paste and wine and stir over medium heat until the sauce is blended well, about 3 minutes.
- Add fish fillets. mussels and shrimp and cover pot and cook on medium for 10 minutes.
- Discard any unopened mussels.
- Sprinkle with parsley and salt and pepper.
Nutrition
Nutrition Facts
Portuguese Cioppino
Amount Per Serving (1 1/4)
Calories 527
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g20%
Cholesterol 380mg127%
Sodium 1990mg83%
Potassium 1688mg48%
Carbohydrates 23g8%
Fiber 5g20%
Sugar 13g14%
Protein 55g110%
Vitamin A 3055IU61%
Vitamin C 58mg70%
Vitamin D 1µg7%
Vitamin E 6mg40%
Vitamin K 59µg56%
Calcium 253mg25%
Folate 93µg23%
Iron 7mg39%
Zinc 4mg27%
* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.