Place all the dry ingredients in your electric mixing bowl and mix well. Add the liquid ingredients and blend well.
Grease three 16-ounce wide-mouth canning jars. Divide the batter evenly between the three jars; they will be about 2/3 full to allow for expansion of the batter. Cover each with wax paper and then aluminum foil. Tie each with a bit of string so that the foil is sealed.
Place a cake rack in the bottom of a large stock pot and place the cans on the rack. Add enough boiling water to come up the side of the cans.
Cover the pot and bring it to a boil. Turn the heat down and simmer the cans for about 2-½ hours. Check the water level now and then as you may need to add more water.
Remove the jars from the stock pot and allow to cool 10 minutes on a cooling rack. Remove the aluminum foil cover, run a butter knife all around the inside of the jars, invert and shake out gently onto the cooling rack.
Slice with a knife and serve hot topped with butter. Add a side of Boston Baked Beans and Hot Dogs or Sausages for a complete meal.
Notes
Substitute 1 cup whole wheat flour and 1 cup rye flour in place of the 2 cups of whole wheat flour.
Nutrition
Nutrition Facts
Boston Brown Bread
Amount Per Serving (1 1/8 recipe)
Calories 361Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 446mg19%
Potassium 866mg25%
Carbohydrates 77g26%
Fiber 6g24%
Sugar 27g30%
Protein 8g16%
Vitamin A 102IU2%
Vitamin C 1mg1%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 1µg1%
Calcium 150mg15%
Folate 24µg6%
Iron 4mg22%
Zinc 2mg13%
* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.