How to Make a Traditional Irish Stew
How to Make a Traditional Irish Stew: As these dishes have been modernized and Americanized, many newer versions of Irish Stew now mostly contain the addition of an Irish Ale, like Guinness, and if you wanted to add that to this dish, you can do so while it's simmering so that the alcohol will boil off leaving behind the concentrated flavors of the beer.
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Servings: 6 servings
Calories: 210kcal
Ingredients
- 2 tbsp extra virgin olive oil
- lamb shoulder , trimmed and cut into 1-inch pieces
- 2 onions , peeled and chopped
- 3 celery stalks , trimmed and sliced
- 1 bay leaf1 tsp fresh thyme (add more or less, to your taste)
- 4 large carrots , peeled and roughly chopped
- 4 cups beef or lamb stock
- 2 lbs Yukon gold potatoes , peeled and cut into ½-inch slices
- 2 tbsp buttersalt and ground black pepper , to taste
Instructions
- Preheat the oven to 325°F.
- Place a large, Dutch oven or heavy-bottomed stockpot over high heat, add 1 tablespoon of the oil, and brown the lamb pieces in two batches. Remove and set aside on a plate
- Reduce the heat to medium-high, add another tablespoon of oil and fry the onion, celery, and carrot for 4–6 minutes or until the onions have softened.
- Return the meat to the pot and add the bay leaf, thyme, and beef stock, season with salt and ground black pepper and bring to the boil.
- Remove from the heat and push add the slices of potato pushing them down into and across the top of the stew, dot with small pads of butter, and season the top with a little extra salt and black pepper.
- Cover and place in the oven to finish cooking for about 1½ hours or until the meat is tender. Serve in deep bowls with slices of crusty bread to soak up the amazing broth.
Nutrition
Nutrition Facts
How to Make a Traditional Irish Stew
Amount Per Serving (1 serving)
Calories 210
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 357mg15%
Potassium 1116mg32%
Carbohydrates 36g12%
Fiber 5g20%
Sugar 6g7%
Protein 7g14%
Vitamin A 6803IU136%
Vitamin C 35mg42%
Vitamin E 1mg7%
Vitamin K 12µg11%
Calcium 53mg5%
Folate 43µg11%
Iron 2mg11%
Zinc 1mg7%
* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)
Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.