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Making Homemade Breakfast Sausage is simple with ingredients already in your pantry! No need to grind your own meat! They're also freezer-friendly, MSG, preservative and gluten-free!

Homemade Breakfast sausage - MSG Free

Making Homemade Breakfast Sausage is simple with ingredients already in your pantry and no need to even grind your own meat (unless you want to!). These are also freezer-friendly, MSG free, preservative-free, & gluten-free!
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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 16 patty
Calories: 161kcal
Author: Ronda Eagle | Kitchen Dreaming

Ingredients

  • 2 pounds ground pork [See Note 1]
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 1/2 tablespoons poultry seasoning [See Note 2]
  • 1 tbsp dried parsley
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon red pepper flakes , more or less, to taste

Optional Seasoning:

  • 2 tbsp Pure Maple syrup
  • 1 tsp fennel seeds

Instructions

  • Combine ground pork {see Note 1] with all other ingredients in a large mixing bowl. With clean hands, knead the mixture until well combined. Form the mixture into 2-inch rounds.
  • For immediate use: Saute sausage patties over medium-low heat in a non-stick skillet. Cook until brown on both sides and cooked through, approximately 10 to 15 minutes.
  • Alternatively, you may freeze the patties for up to 3 months. [See Note 5)

Notes

1). Ground turkey may be substituted for the ground pork.2). Poultry seasoning is a blend of spices including sage, thyme, and rosemary. If you prefer you can use a combination of these spices instead of using poultry seasoning.3). I like maple sausage, so I sometimes also add pure maple syrup to sausage.4). You may like to add fennel seeds for a more fenel taste to your breakfast sausage. I have guests who prefer not to have fennel seeds so I often omit these. 5). Form patties and place on a cookie sheet lined with wax or parchment paper and individually freeze the patties. Once frozen, transfer to a freezer bag for up to 3 months.

Nutrition

Nutrition Facts
Homemade Breakfast sausage - MSG Free
Amount Per Serving (1 patty)
Calories 161 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Cholesterol 41mg14%
Sodium 325mg14%
Potassium 174mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 58IU1%
Vitamin C 1mg1%
Vitamin E 1mg7%
Vitamin K 5µg5%
Calcium 17mg2%
Folate 3µg1%
Iron 1mg6%
Zinc 1mg7%
* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.