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–+ servings
steamed edamame in bowl with sea salt easy healthy snack

Steamed Edamame

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This steamed edamame recipe is a quick, healthy snack made with just a few ingredients. Ready in minutes, it delivers restaurant-style flavor with minimal effort—perfect for busy days or light appetizers.
Course Appetizer, Side Dish, Snack
Cuisine Japanese, Japanese-Inspired
Prep Time 2 minutes
Cook Time 7 minutes
Servings 4 Servings
Calories 120
Author Ronda Eagle | Kitchen Dreaming

Ingredients

  • 12 oz edamame in pods (frozen or fresh)
  • 1 –2 inches water
  • 1 teaspoon sea salt (or to taste)

Instructions

  • Bring 1–2 inches of water to a boil in a pot.
  • Place a steamer basket over the boiling water.
  • Add edamame pods to the basket in an even layer.
  • Cover and steam for 5–7 minutes until tender.
  • Transfer to a bowl and season immediately with sea salt.
  • Serve warm.

Notes

  1. Always salt immediately after steaming for best flavor
  2. Avoid overcooking to keep the beans tender, not mushy
  3. Frozen edamame works perfectly and saves time
  4. Taste before adding extra salt to prevent over-seasoning
  5. For added flavor, toss with garlic, chili flakes, or sesame oil

Nutrition

Calories: 120kcal | Carbohydrates: 11g | Protein: 9g | Fat: 5g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 220mg | Fiber: 4g | Sugar: 2g