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Chicken Meal Prep for the Week: One Simple Method, Endless Meals

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This easy chicken meal prep recipe shows you how to cook one batch of juicy chicken and turn it into four days of stress-free meals.
Course lunch, Main Course, meal prep
Cuisine American, family friendly, healthy
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Servings 16 servings
Calories
Author Ronda Eagle | Kitchen Dreaming

Ingredients

  • 5 pounds boneless , skinless chicken breast
  • 2 tablespoons olive oil or melted butter
  • 1½ teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

Oven Method (Best for Big Batches)

  • Preheat oven to 400°F (205°C).
  • Pat chicken dry with paper towels.
  • Brush both sides with olive oil or butter.
  • Season evenly with salt, pepper, garlic powder, and paprika.
  • Arrange on a baking sheet or in a baking dish without overlapping.
  • Bake for 18–22 minutes, or until internal temperature reaches 165°F.
  • Remove from oven and rest for 5–10 minutes before slicing.

Skillet Method (Great for Smaller Batches)

  • Heat a large skillet over medium heat with a drizzle of oil or butter.
  • Season chicken as above.
  • Cook 5–6 minutes per side until golden and cooked through (165°F).
  • Remove from pan and rest before slicing.