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Nashville Hot Chicken Tenders
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These Nashville hot chicken tenders are crispy, juicy, and coated in the signature spicy cayenne oil glaze. A bold Southern classic that's easy to make at home and ready in about 40 minutes.
Course
Dinner, lunch, Main Course
Cuisine
American, southern
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Servings
4
servings
Calories
420
Author
Ronda Eagle | Kitchen Dreaming
Ingredients
1
pound
chicken tenders
1
cup
buttermilk
1
teaspoon
hot sauce
½
teaspoon
salt
1½
cups
all purpose flour
1
teaspoon
paprika
½
teaspoon
garlic powder
½
teaspoon
onion powder
½
teaspoon
black pepper
½
teaspoon
salt
Vegetable oil for frying
½
cup
hot frying oil
2
–3 teaspoons cayenne pepper
1
tablespoon
brown sugar
½
teaspoon
paprika
½
teaspoon
garlic powder
White bread slices for serving
Dill pickle slices for serving
Instructions
In a bowl combine chicken tenders, buttermilk, hot sauce, and salt. Marinate at least 30 minutes.
In a shallow dish mix flour, paprika, garlic powder, onion powder, black pepper, and salt.
Remove chicken from marinade and dredge in flour mixture. Press coating firmly onto the chicken.
Heat oil in a skillet or Dutch oven to 350°F.
Fry chicken tenders for 5–6 minutes until golden brown and cooked through. Transfer to a wire rack.
In a bowl whisk together hot frying oil, cayenne pepper, brown sugar, paprika, and garlic powder.
Brush or drizzle the spicy oil sauce over the fried chicken tenders.
Serve hot on white bread with pickle slices.
Notes
Marinating the chicken in buttermilk keeps it tender and juicy.
Maintain frying oil at 350°F for the crispiest coating.
Let breaded chicken rest briefly before frying so the coating adheres.
Adjust cayenne pepper to control the heat level.
Serve immediately for the best crispy texture.
Nutrition
Serving:
1
serving
|
Calories:
420
kcal
|
Carbohydrates:
28
g
|
Protein:
28
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Cholesterol:
95
mg
|
Sodium:
820
mg
|
Potassium:
420
mg
|
Fiber:
1
g
|
Sugar:
3
g