{12-minute} Crispy Garlic Parmesan Chicken Tenders made in the Air Fryer! #AirFryer #Chicken #Recipes #KitchenDreaming

Air Fryer Garlic Parmesan Chicken Tenders

{12-minute} Crispy Garlic Parmesan Chicken Tenders made in the Air Fryer!
Prep Time5 mins
Cook Time12 mins
Course: Dinner
Cuisine: American
Servings: 4 Servings
Calories: 220kcal
Author: Ronda Eagle | Kitchen Dreaming

Ingredients

  • 8 chicken tenders , raw
  • 1 egg
  • 2 tablespoons of water
  • canola or non-fat cooking spray

For the dredge coating:

  • 1 cup panko breadcrumbs
  • 1/2 tsp  salt
  • 1/4 tsp  ground black pepper , more or less to taste
  • 1 tsp  garlic powder
  • 1/2 tsp  onion powder
  • 1/4 cup parmesan cheese
  • Pictured here served with Homemade Ranch Dressing.

Instructions

  • Combine the dredge coating ingreadients in a bowl big enough to fit the chicken pieces.
  • In a second bowl large enough for dredging, place egg and water and whisk to combine.
  • Dip chicken tenders into the egg wash and then into the panko dredge mixture.
  • Place the breaded tenders into the fry basket. Repeat with remaining tenders.
  • Place the Fry Basket into the Power Air Fryer XL.
  • Spray a light coat of canola oil of non-fat cooking spray over the panko.
  • Press the M button. Scroll to the French Fries Icon.
  • Press the Power Button. Adjust cooking time to 12 minutes at 400 degrees.
  • Halfway through cooking, flip the tenders over.

Notes

  1. For best results, do not skip coating the chicken with your favorite cooking spray or turning them halfway through cooking.
  2. Nutrition is calculated based on the recipe as written. Additions, omissions, or substitutions will change the calculated values shown. The addition, omission, or substitution of ingredients will alter the nutritional information shown. Nutrition percentages are based on a 2000-calorie diet. The FDA recommends 80 micrograms of vitamin K

Nutrition

Serving: 2TENDERS | Calories: 220kcal | Carbohydrates: 12g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 581mg | Potassium: 429mg | Fiber: 0g | Sugar: 1g | Vitamin A: 2.8% | Vitamin C: 1.5% | Calcium: 11.3% | Iron: 7.8%