Homemade Refried Beans

If you enjoy making and eating Mexican food as much as my family does, then it is definitely worth learning to make refried beans from scratch. Homemade refried beans are healthier for you since the store-bought canned refried beans are usually contain hydrogenated oils and preservatives. The are a great whole food recipe that are also very inexpensive to make. To me, they also taste so much better than the canned alternatives. They really are that good – and you can flavor them any way you like!

Homemade Refried Beans

Look at that cheese stretch! Yummm. What’s your favorite game day or Cinco de Mayo recipe? Check out these recipes:

• Cheesy Refried Beans
• Homemade Pinto Beans

Homemade Refried Beans

If you prefer, you may start with canned pinto beans. You would use 2 (15-OUNCE) cans for this recipe. Drained and rinsed well.

Print Rate & Comment

Course: side

Cuisine: Mexican

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8 servings

Calories: 181kcal

Author: Ronda Eagle | Kitchen Dreaming

Ingredients

• ▢ 4 cups Homemade Pinto Beans
• ▢ 3 tablespoons vegetable or canola oil
• ▢ 1 cup sweet onion , diced
• ▢ 5 cloves garlic , minced
• ▢ 2 1/2 teaspoons cumin
• ▢ 2 teaspoons paprika
• ▢ 2 teaspoons salt
• ▢ 1/2 teaspoon chili powder
• ▢ 1/2 teaspoon black pepper
• ▢ chicken stock (To thin beans to desired consistency)

Instructions

• In a large pot or saucepan, saute the onions in the oil until they are soft and translucent. Add the minced garlic and cook for 1-2 minutes more. Add the beans. Stir in the cumin, paprika, salt, chili powder, and black pepper.
• Bring to a slow simmer and allow it all to cook on low heat for 10-20 minutes, stirring occasionally.
• If the mixture seems too dry, you may need to thin it with a splash of chicken stock.
• Once the beans have cooked for a while and the flavors have had a chance to meld, mash the beans with a potato masher, fork, or an immersion blender to your desired consistency. Adjust seasonings, as needed, to taste. Enjoy!

Notes

I usually double or triple this recipe and freeze the beans in 2 cup portions (which roughly the same as one can). I freeze some as pinto beans and the rest as refried beans. When I freeze these as pinto beans for use in soups, stews or rice and beans, I simply add some of the leftover bean broth to them and freeze in quart sized bags. As a rule, beans freeze well and do not become grainy or have an otherwise undesirable consistency after freezing so feel free to make the whole package at once and fill your freezer with quick weeknight side dishes!

Nutrition

Nutrition Facts

Homemade Refried Beans

Amount Per Serving

Calories 181 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 4g20%

Sodium 588mg25%

Potassium 427mg12%

Carbohydrates 25g8%

Fiber 8g32%

Sugar 1g1%

Protein 8g16%

Vitamin A 290IU6%

Vitamin C 2.2mg3%

Calcium 53mg5%

Iron 2.4mg13%

* (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Nutritional information is provided as a courtesy, and is sourced from the USDA Food Database.

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