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Panko Crusted Baked Cod Fish
Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.
Growing up in New England, fish was on our dinner table at least once a week, however, it was almost always fried. As I got older and my parents got a little more health conscious, my Mom experimented with baking, poaching and even steaming our fish.
These days, my favorite is still baked and I now use this panko crust since it has some crunch and texture that dry bread crumbs do not have.
I enjoy mine with just a squeeze of lemon but you can, of course, use a tartar sauce, drizzle of butter or even a lemon-butter sauce to dress up this classic dish.
LOOKING FOR MORE RECIPES?
- New England-Style Stuffed Clams (Stuffed Quahogs)
- New England Clam Boil
- Traditional New England Clam Chowder
- Traditional Boston Baked Beans
- Boston Brown Bread
- New England Clam Cakes
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Panko Crusted Baked Cod Fish
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Prep Time: 10 minutes - Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Seafood
- Method: oven
- Cuisine: American
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Pin RecipeDescription
Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.
Ingredients
- 2 lbs cod, cut into serving size pieces
- 2 cups panko breadcrumbs
- 1 egg
- 1 egg white
- 1/2 teaspoon garlic salt
- 1/2 teaspoon onion powder
- 1/8 teaspoon black pepper
- cooking spray
Instructions
- Heat over to 450 °F.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
Notes
Be sure the internal temperature of fish is 145 ° F.
Keywords: Panko crusted baked cod fish, easy, home made, MSG free, seafood, easy, 30 minute meals, quick,
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Easy…wonderful!
★★★★★
Works great. I used 50/50 panko and corn flake crumbs.
★★★★
The outside texture stayed crunchy while the inside was flaky – great job and what an easy recipe!
★★★★★
This is my all-time favorite fish! Yummy!!