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Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.

A pinnable image of panko crusted baked cod with slices of lemon on a dark slate tile.

Growing up in New England, fish was on our dinner table at least once a week, however, it was almost always fried. As I got older and my parents got a little more health conscious, my Mom experimented with baking, poaching and even steaming our fish.

These days, my favorite is still baked and I now use this panko crust since it has some crunch and texture that dry bread crumbs do not have.

I enjoy mine with just a squeeze of lemon but you can, of course, use a tartar sauce, drizzle of butter or even a lemon-butter sauce to dress up this classic dish.

A cloe-up photo of a piece of crispy panko crusted cod fish on a dark slate tile with fresh lemon slices and miced parsley garnish.

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A fiilet of panko crusted cof fish with a lemon wedge on a dark slate tile.

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Panko Crusted Baked Cod Fish

★★★★★

5 from 1 reviews

Author: Kitchen Dreaming
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Seafood
Method: oven
Cuisine: American

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Description

Growing up in New England, fish was on our dinner table at least once a week however, it was almost always fried. With the current trend being baked, this dish is light and flaky and the Panko gives it a nice crunch.

Ingredients

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Instructions

Heat over to 450 °F.
Spray large cookie sheet with cooking spray.
Beat egg and egg white into bowl.
Place panko in bowl with seasonings.
Dip fish into egg, then into panko, pressing panko into fish.
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

Notes

Be sure the internal temperature of fish is 145 ° F.

Keywords: Panko crusted baked cod fish, easy, home made, MSG free, seafood, easy, 30 minute meals, quick,

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Panko Crusted Baked Cod Fish