Chicken Vindaloo is my favorite of the Indian Curry dishes. Vindaloo does not have to be that spicy, it can also be prepared in milder forms to suit your palate. This vindaloo is gluten-free and dairy-free.
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Where does Chicken Vindaloo Come From?
- Vindaloo is a specialty of central and southwestern coastal India.
What is in Chicken Vindaloo?
- The roasted spice blend may contain any of various ingredients including ginger, fenugreek seeds, cinnamon, garlic, onions, cloves, coriander, and hot red chilies. Vindaloo sauce is then typically combined with meat and served with steamed rice.
- Making it at home from scratch is easy and we serve it with Palak Chole as our side dish with steamed white rice or cauliflower rice. Naan bread is another Indian mainstay which we eat in moderation since we are trying to eat low carb.
How Hot is Chicken Vindaloo?
- The tangy, spicy blend of vinegar and Indian curry spices in Vindaloo is sure to satisfy and I have created it at home without a pre-made paste or sauce blend.
- The spice level can be made from mild to XX-Hot depending on your tastes using extra hot Indian chili pepper powder (affiliate link).
Marinating the chicken in the spice paste prior to cooking helps tenderize the chicken. Since I almost never have the forethought or that kind of time, I only marinate the chicken for 30 minutes prior to cooking. It is delicious just the same.
How Long does Chicken Vindaloo Take to Cook?
- This gorgeous dish with its complex spice blend is ready in just 30 minutes (plus an overnight marinade)!
How many calories are in Chicken Vindaloo?
- This vindaloo dairy-free making it very low calorie at just 353 calories per serving.
Is Chicken Vindaloo Dairy Free?
- Yes, this version is dairy-free – but not all versions are so sure to read the ingredient lists on packages.
Is Chicken Vindaloo Gluten-Free?
- Yes, this version is Gluten-Free (GF) – but not all versions are so sure to read the ingredients list on packages.
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Chicken Vindaloo
The tangy, spicy blend of vinegar and Indian curry spices in Vindaloo is sure to satisfy and it’s made without a pre-made paste or sauce mix. Adjust the spice level from milk to XXX hot by increasing the extra hot chili pepper powder.
Ingredients
- 3 tablespoons oil
- 1 to 1-1/2 lbs boneless , skinness chicken (light or dark) cut into 1/2″ inch pieces
Spice Marinade:
- 1 onion , diced fine
- 1 tablespoon tomato paste
- Salt and pepper , to taste
- 1/4 cup distilled white vinegar or white wine vinegar – Heinz has a gluten-free variety. more or less to your personal tastes
- 1 TSP to 2 TBSP EXTRA HOT chili pepper powder [See note 1], more or less to your desired heat level
- 1/2 teaspoon ground cloves
- 2 teaspoons garlic , minced
- 1 piece fresh ginger , about 2 inches, peeled and sliced
- 1 teaspoon sweet paprika
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dry mustard
- 1 tbsp sugar optional, to round out the acidity of the vinegar
Instructions
Marinate the Chicken
- Place cubed or thinly sliced chicken pieces into a glass bowl or zip top bag and set aside.
- Add all the ingredients needed for the marinade and stir to combine.
- Pour the marinade mixture over the chicken and toss well to evenly coat all the chicken pieces. Let the chicken marinate in the refrigerator for at least 30 minutes or up to 6 hours. [See Note 2]
Cook the Vindaloo
- In a large and deep skillet or wok heat the oil over medium heat. Add the marinated chicken and cook for 4-5 minutes. Stirring often.
- Add 1/2 cup of water, simmer UNCOVERED on low for 7-10 minutes or until the chicken is cooked through to 165°F.
- If you prefer a thinner gravy add water as need and let it simmer for another 4-5 minutes before serving. I prefer the gravy to be thick and sticking to the meat pieces.
- Serve hot with basmati rice.
Notes
- Extra Hot Chili Pepper Powder is sold in an Indian grocery. It may also be sold in World Market. It is much hotter than cayenne pepper but cayenne may be substituted for the Extra Hot Chili Pepper Powder – but there will be a noticeable Scoville heat difference.
- To increase the heat from this milder version of vindaloo, simply add more Extra Hot Chili powder until you hit an acceptable spice level. We start with a milder dish for those afraid of the heat and increase the heat (after their servings are taken) to XX or XXX hot for the spicy food lovers.
- If the dish becomes too spicy, you can add some more vinegar or some sugar to balance it out.
- The longer the marination the more tender the chicken. That being said, I’ve made this dish with near no marination and a super thin cut on the meat and it’s still amazing.
- For a super thin cut on the chicken meat, partially freeze the chicken (about 20 minutes) and then slice thin.
Nutrition
Calories: 188kcalCarbohydrates: 6gProtein: 13gFat: 12gSaturated Fat: 1gCholesterol: 36mgSodium: 101mgPotassium: 302mgFiber: 1gSugar: 3gVitamin A: 428IUVitamin C: 4mgVitamin D: 1µgVitamin E: 2mgVitamin K: 9µgCalcium: 12mgFolate: 7µgIron: 1mgZinc: 1mg
Tried this recipe?Let us know how it was!
It tasted like straight vinegar
Hi Isabel,
I’m sorry you did not care for the recipe.
I’m confused by the recipe. I followed it to a T yet the finished product looks nothing like yours. For one there almost seems to be no onion in your picture yet the recipe says to add a whole onion. Also the color of my dish came out to be more of a butter chicken brown than red.
Do you add in the marinade when you’re cooking the chicken?
Hi Andrea,
Since I am not looking to brown the chicken, I do pour all the marinade and chicken into the pan. It thickens and becomes the sauce.
This recipe was delicious with rice! I also re-purposed the leftovers on Hawaiian role sliders with BBQ sauce, strangely amazing combination. Thank you!
Thanks for the recipe. I am confused about the oil. Does the 3 tablespoons go in the marinade? Or do you reserve it for cooking?
Hi Momma W,
I add the oil into the marinade with the spices same way you would if you used a bottled Italian dressing on chicken.
Hope this helps.
The Vinegary flavor here was very unappetizing for me. Next time I may decrease the vinegar to 1/2 cup instead. I still have hope for this recipe.
I made this dish for a dinner party of 20 guests. It was one of 7 dishes I cooked. However, it was the first dish to be eaten up quickly. This is an excellent recipe . I even doubled the portions and it was still all gone in minutes
You say that the recipe is Gluten Free. However, Distilled White Vinegar is a clear version of Malt Vinegar which contains Barley = Gluten
Heinz® Distilled White Vinegar and Apple Cider Flavored Vinegar are sourced from corn, not from wheat, rye, barley, or oats. Wine Vinegar and Apple Cider Vinegar are sourced from grapes and apples, respectively, not grains.
Just wondering how this might work in a slow cooker?
Hi Desiree,
I have never tried this in my crock pot though I know it would work but I do not (yet) have a recipe developed for that.
I can’t get over how easy this was and how delicious it is! What an amazing combo! Will be making again. Thank you!
The instructions seem to be a bit off. I think you meant to say simmer UN-covered until cooked through. I did this and it worked out perfectly and looks just like your photos. I think simmering covered is not what you meant to say in the directions. Check it out.
Hi Andrea! OMgosh – you are right, I need to update that right now. Thanks for catching that and for your constructive criticism. I am still human after-all. :) I appreciate you taking the time to come back and let me know – you help me be a better me. Happy Holidays!
can the chili hot spice powder be omitted from the recipe to make it less spicy? Or would that mess up the recipe? and how much vinegar should I use for 600g of chicken breast? Thanks
Yes, you can adjust the spice level however you like. 600grams is 1.5 pounds so the vinegar amount would stay the same.
I really couldnt believe this only took 30-minutes but it did!!
Added some extra spice for a true spicy vindaloo. So easy to make it at home and so glad to find a dairy-free recipe.
Thanks, caitlyn! So glad you enjoyed it
Very flavorful in just 30 minutes. I added extra heat to mine. It was outstanding.
Thanks Drew – Sounds great! So glad you enjoyed it!
This was a very nice dish. We increased the heat like you suggested and it was perfect.
Thank you, Marla. You are so kind.
So this was very tasty and I liked that it was dairy-free and very easy to make.
Can we get the recipe for the cauliflower rice pictured, please? Trying to replace some of my carbs, but it seems so bland.
Hi I would like to try this recipe but I was wondering – does the chicken really cook so little time??? It seems to short, am i wrong?
debbie
Hi Debbie,
Since the chicken is cut up into bite-sized pieces it cooks up super fast. The depth of flavor comes from the marinade time. I do hope you try it.
Is this something that can be made ahead and frozen?
Hi Catherine!
Yes, this can be made ahead of time and frozen. Simply thaw and cook as per the instructions. Or you could also cook it to completion and then freeze, thaw, and reheat. This would make a good frozen entree made into individual portions. That’s my favorite way to freeze left-overs.
You don’t specify when to add the onions or the tomato paste. Is it mixed with the spice blend and used in the marinade?
Hi Patricia,
yes, it’s all part of the marinade. I have updated steps 2 and 3 of the recipe to make this more evident. Thank you for taking the time to ask. I hope you will try this recipe – it’s amazing. ;)
Thanks for a flavorful dairy free recipe with instructions to scale the heat level for the people in my family. We loved this cravable Indian vindaloo recipe
Is half a cup of vinegar accurate? We made this and all we could taste was vinegar??
Yes, it’s correct. I also made this on Monday of this week and used 1/2 cup in the recipe. If you feel like you were tasting it too much, you could reduce the vinegar (or start with less and increase it), add water to dilute it, or add another teaspoon of sugar to balance it out.
Update: I was thinking about this some more and it could have something to do with the size of the chicken breasts used. Some are much larger/smaller than others. So, I have updated the recipe to use a weight rather than the ambiguous “2 whole chicken breasts.” I hope this helps.
Iv pinned this too.
I love chicken vindaloo and it was great to be able to make it at home. I increased the heat to our tastes. Lovely.
I’m new to Indian food and would like to try this Vindaloo recipe. What is the ingredient ”Spice Blend”?
Hi Suzy –
Spice blend was meant to be a title for the list of ingredients below it. I have updated the recipe card and I am sorry for the confusion.
Ronda
So good. So glad I found this on Pinterest.
Thanks, Gred. I’m so glad you liked it.
This was so good and so EASY to prepare. Thanks!
Thank you, Raini. I’m so glad you liked it! Thanks for taking the time to come back and leave a comment.
We add a few peppers to spice it up and it was perfect!
Sounds great! I’m so glad y ou enjoyed it.
I always thought my favorite Indian food was much more difficult to prepare.
Thanks for taking the time to come back by and share your experience with me! I’m so glad you liked it!
Made this tonight and it was delicious! So easy, too. Thanks for a great recipe!
Thank you, Stephanie! I’m so happy you enjoyed it.
I really didn’t think it would be so easy to make this at home.
I know. So glad it is because we love it.
Looks great! Do you have a recipe for butter chicken?
I do however, it’s not up on the blog yet!
Indian food seems so complex. You made this so simple to make. My husband loved it.
Thanks, Reyna. That means so much. Thank you for taking the time to come back and comment.
This is a favorite of mine.
great. I do hope you enjoy it.
Sounds wonderful
Thanks, Cherilyn.
You actually make it appear really easy. thanks
well, thank you, Latoya.
Awesome! Stumbled on your site from Pinterest. Thanks for sharing. This Vindaloo recipe will come in handy.
Thanks for stopping by today, Nola. I’m glad you finally found my little corner of the world and hope you come back soon. This Vindaloo is one of my favorites. I hope you enjoy it too.
Finally got to try this out. I added a little more spice and we like it super spicy and it was delicious! Thanks so much.
I’m so glad you enjoyed it.
Excellent blog!
Thank you. You’re so kind to say that.
Yummy!
Very nice article. I definitely appreciate this amazing site. Keep writing!
Thanks!
Love Vindaloo – didn’t imagine it was so easy to make.
I know and I agree
Pinning. This looks so easY!
Thanks for Pinning. I hope you enjoy it.
Howdy would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a tough time making a decision to go with WordPress.
I do use WordPress. I switched last year and love it.
I’m going to try this with beef. Thanks!
It’s tasty with beef, as well.
Very Delicious Food… thanks
Love Vindaloo! Thanks for sharing.
OH, I do, too. I just bought some Lamb to make some more. Yummy.
I love Vindaloo, too. The hotter that better. A little yogurt sauce helps cool it down. And garlic naan bread is just to die for.
I feel the exact same way on all counts! Enjoy!
Anyone ever bake in oven?
Hi Sarah. No, I have not tried baking this in the oven.
I love Indian food! The spicier the better! Chicken Vindaloo is one of my favorites!